Fueling Relief: A Nutrition Guide for Managing Endometriosis in Indian Athletes
Endometriosis isn’t just a women’s health buzzword—it’s a formidable opponent that affects nearly 10% of reproductive-age women worldwide. This chronic condition occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation, pain, and sometimes even infertility. It manifests in various ways, including debilitating cramps, painful periods, fatigue, bloating, and gastrointestinal issues […]
The Silent Struggle of Nutrition Challenges for Female Athletes
Imagine being among the elite in your sport training with relentless dedication, mastering your skills, and consistently pushing your limits. Now, envision being advised that to excel further, you must change your body, lower your weight, and restrict your food intake, even while intensifying your training. This scenario is all too real for many female […]