Fueling Relief: A Nutrition Guide for Managing Endometriosis in Indian Athletes

Endometriosis isn’t just a women’s health buzzword—it’s a formidable opponent that affects nearly 10% of reproductive-age women worldwide. This chronic condition occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation, pain, and sometimes even infertility. It manifests in various ways, including debilitating cramps, painful periods, fatigue, bloating, and gastrointestinal issues […]

A Guide To Understand Vaginal & Menstrual Discharge

Vaginal discharge and menstrual bleeding are natural body processes in women. These secretions can directly be an indicator of female health. While these secretions and discharge are primarily normal, sometimes, these can be abnormal and cause various health problems. In this article, we will focus on vaginal and menstrual discharge, what is considered normal, and […]