A Year in Reflection: My Journey as a Simply Period Facilitator
When I first heard about the Simply Period Facilitator program, I was in the middle of completing my master’s degree. To say I was hesitant would be an understatement. I wasn’t confident, I didn’t have any experience in facilitation, and my knowledge of India’s sports ecosystem was practically non-existent. Still, something about the program resonated […]
The Silent Struggle of Nutrition Challenges for Female Athletes
Imagine being among the elite in your sport training with relentless dedication, mastering your skills, and consistently pushing your limits. Now, envision being advised that to excel further, you must change your body, lower your weight, and restrict your food intake, even while intensifying your training. This scenario is all too real for many female […]