Fueling Relief: A Nutrition Guide for Managing Endometriosis in Indian Athletes
Endometriosis isn’t just a women’s health buzzword—it’s a formidable opponent that affects nearly 10% of reproductive-age women worldwide. This chronic condition occurs when tissue similar to the uterine lining grows outside the uterus, causing inflammation, pain, and sometimes even infertility. It manifests in various ways, including debilitating cramps, painful periods, fatigue, bloating, and gastrointestinal issues […]